Keto Cinnamon Roll in a Mug: THM:S, Ketogenic, Grain-Free, Gluten Free, Low Carb
Since starting my Ketogenic Experiment (don't worry, I'm still on THM, just trying this whole keto thing out for 60 days) one of the things I've been missing the most are Cinnamon Rolls.
We went to the mall the other day, and I swear the amazing smell from the Cinnabon stand filled the entire mall – and we were on the opposite end of the mall from the stand!
KETO CINNAMON ROLL IN A MUG
Prep time: 2 mins Cook time: 1 min Total time: 3 mins
Serves: 1 SERVING
INGREDIENTS
For the Cinnamon Roll
3 T Almond Flour
½ tsp Baking Powder
1 tsp Cinnamon (less if desired)
1 T Lakanto Classic
2 T Melted Butter
1 Egg
For the Icing:
1 oz Full-Fat Cream Cheese
½ T Lakanto Confectioner's
For the Butter Glaze
1 T Butter, melted
½ tsp Cinnamon
½ T Lakanto Confectioner's
INSTRUCTIONS
Melt 2 T of butter in a large mug or small Pyrex dish (like in the pictures above.
Add in the Almond Flour, Baking Powder, Cinnamon, Truvia, Egg and mix well.
Microwave on high for 90 second. The mug cinnamon roll will puff up, but don't worry - it won't spill over!
When the microwave beeps, use a fork to loosen the cinnamon roll (it will have pulled away from the sides, so focus on the bottom) then flip onto a plate.
Melt the butter for the Butter Glaze, then add the Cinnamon and Truvia to it and mix well. Pour the glaze over the mug cinnamon roll for added sweetness, texture, and moisture.
In the mug or Pyrex bowl, microwave the cream cheese for 30 seconds on half power, or until you hear the cream cheese start to crackle in the microwave. Add in the ½ T Truvia and mix well, then top the Copycat Cinnabon with this cream cheese "icing"
Enjoy warm!
Source: fitmomjourney.com