LOW CARB EGG MUFFINS

Low Carb Egg Muffin create a breakfast meal that is healthful. Filled to provide you with energy for mornings.

Divide equally among muffin cups (approximately 1/2 -- 2/3 cups complete ) and scatter with any extra toppings

I enjoy because they are certain to pop out without sticking liner my muffin tin.

Egg Muffin Cups

Egg Muffin Cups would be the simple breakfast for on the move. On top of that, they're suitable for weekend, weekends or vacation brunch and also packed with protein!

Ingredients

1. 10 large eggs
2. 1 - 1 1/2 tsp sea salt or to taste
3. 1/4 - 1/2 tsp black pepper or to taste
4. 1/2 teaspoon dried thyme
5. 1 1/2 cups broccoli and sliced (or frozen and thawed)
6. 2/3 cup grated cheddar cheese and more
7. Buffalo Chicken
8. 1/3 cup sliced green onions
9. 1 cup sliced cooked or rotisserie chicken
10. 1/2 tsp garlic powder
11. 1/2 tsp onion powder
12. 1/2 teaspoon dried mustard or Dijon Mustard discretionary
13. 2/3 cup grated cheddar cheese and more
14. 3/4 cup deli or cooked ham
15. Kimchi
16. Jalapeño Popper
17. 3-4 Jalapeño peppers de-seeded and sliced, and round pieces for topping (if desired)
18. Mushroom, Spinach and Pepper
19. 1/4 tsp chili powder to taste
20. 1 cup sliced mushrooms white button or cremini
21. Spinach and Cheese
22. 1/2 tsp garlic powder
23. 1/2 tsp dried basil
24. 1 1/2 cups grated Parmesan cheese and more for topping
25. Sun-Dried Tomato, Spinach and Parmesan
26. 1/3 cup 1/2 sun dried tomatoes soaked in very hot water till tender and sliced (discard soaking water)
27. 1 cup grated Parmesan cheese and more for topping
28. Tomato, Parmesan and Spinach
29. 3/4 teaspoon Italian seasoning
30. 3/4 cup grated Parmesan cheese and more

Directions

1. Put aside.
2. In a large 4 cup measuring cup or mixing jar crack and garnish with salt and black pepper.
3. Broccoli and Cheddar
4. Whisk in garlic powder and simmer until blended. Stir in cheddar and broccoli.
5. If desired sprinkle with cheddar.
6. Buffalo Chicken
7. Whisk until blended in powder sauce and garlic powder.
8. Use a spoon to evenly spread chicken to muffin cups (approximately 2-3 tbsp each). If desired serve with a spoonful of sauce.
9. Ham and Cheddar
10. Whisk in onion powder and garlic powder until blended.
11. Top with cheese and ham if desired.
12. Kimchi
13. Whisk until blended in oil. Stir in kimchi, bacon and cheese (if using).
14. Top with bacon & more kimchi if desired.
15. Jalapeño Popper
16. Whisk in cream cheese, onion powder and garlic powder until blended. Stir in cheddar cheese, sliced bacon and jalapeño.
17. If desired, Put 1 round jalapeño slit at the top in each muffin cup.
18. Mushroom, Spinach and Green Pepper
19. Whisk till blended in seasoning. Stir in mushrooms, peppers and lettuce (Insert sausage when using). Split into muffin cups filling each about 2/3 total.
20. Spinach and Cheese
21. Whisk in garlic powder and ginger till blended. Stir in cheese and spinach. Split into muffin cups filling each about 2/3 total.
22. If desired sprinkle with cheese.
23. Sun-Dried Tomato, Spinach and Parmesan
24. Stir in spinach, tomatoes, cheese and basil. Split into muffin cups filling each about 2/3 total.
25. If desired sprinkle with cheese.
26. Tomato, Cheese & Spinach
27. Whisk until blended in garlic powder and seasonings. Stir in cheese, spinach and tomatoes. Split into muffin cups filling each about 2/3 total.
28. If desired sprinkle with cheese.

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