Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)

However, if there that is using my slow cooker! The result is a slow cooked soup my spouse and all his co-workers raved about, although I needed to do my own research with this one, allow me to tell ya!

Now, conventional Gumbo contains okra in it and utilizes a roux to thicken the liquid up. Which makes it keto required that the roux, in favor of my keto thickener: Xanthan Gum. To eat sometimes sacrifices have to be made, although I know that does not make it Gumbo!

INGREDIENTS

1. 3 pounds Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox)
2. 1 pound frozen Shrimp, deveined, no tails
3. 1 pound Sausage, cut into rounds
4. 2 Celery Stalks
5. 6 oz Tomato Paste
6. 15 oz Diced Tomatoes

INSTRUCTIONS

1. Add all of the ingredients. Stir and blend well.
2. Cook on high for 3-4 hours or low for 7-8 hours.
3. Prior to serving Insert the fish 20 minu

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