How to make 90 second Keto Bread? Low Carb & Grain-free
This 90 Second Bread is one of the easiest keto bread you can make in the microwave. It’s super easy to make and tastes incredibly toasted in some butter.
Giving up carbs might seem challenging in beginning but after you discover all the great keto recipes, you’ll never want carbs again. The 90 second bread is delicious, fluffy, keto and low in carbs.
How to make 90 second Keto Bread? Low Carb & Grain-free
Keto bread recipe that is ready in only 90 seconds. You need only a few ingredients to make a versatile low carb bread substitute perfect for sandwiches.
Course Breakfast, Keto Bread
Cuisine American
Keyword 90 seconds bread, keto bread
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1
Calories 286kcal
Ingredients
1 tablespoon coconut flour or 3 tablespoons almond flour
1 tablespoon butter melted
1 egg
1 tablespoon full-fat cream cheese or mascarpone cheese
1/2 teaspoon baking powder
1 tablespoon parmesan or cheddar cheese grated (optional)
a pinch of pink Himalayan salt
seasonings
Instructions
Melt the butter in the microwave,
Add all the ingredients in a bowl and mix well.
Transfer the mixture to a microwave safe greased bowl/mug.
Microwave for 90 seconds or until the top it’s firm.
Cut the keto bread in half, horizontally.
In a heated skillet melt one tablespoon of butter.
Toast the keto bread on each side.
Enjoy!
Nutrition
Serving: 190 second keto bread | Calories: 286kcal | Carbohydrates: 6g | Protein: 10g | Fat: 24g | Saturated Fat: 1g | Cholesterol: 213mg | Sodium: 322mg | Potassium: 262mg | Fiber: 3g | Sugar: 1g | Vitamin A: 15.6% | Calcium: 18.5% | Iron: 6.4%
Source: lowcarbspark.com